122/82 blood pressure..We depend on maintaining a normal blood pressure level to ensure that all of our body organs and tissues receive an adequate supply of nutrients and oxygen.
122/82 blood pressure
Stress, certain health conditions and even our environment play a large role in the fluctuating levels of blood pressure. Too much pressure against the walls of the arteries can be dangerous for our health.
We will observe normal blood pressure levels for children, young people, middle-aged adults and the elderly. Know your expected level of pressure and learn the natural ways to maintain a normal blood pressure level.
What is normal blood pressure?
For years we were told that the reading of normal blood pressure is 120/80; however, more and more doctors have reduced these numbers to 115/75. Blood pressure is different for everyone, since many factors can have an effect on numbers.
Our blood pressure refers to the amount of force behind the blood when it hits the arterial walls. As the heart pumps blood, an ideal pressure sees blood pressure against walls that are flexible enough to expand and retract easily. Over time, our age, our diet and our physical activity influence the elasticity of our blood vessels. With a loss of flexibility due to hardening of the walls, the heart needs to work harder to push the blood.
These factors determine the blood pressure numbers. The systolic number is the upper number and indicates the pressure as the heart beats or pushes blood throughout the body. The diastolic number is the lower number, and refers to the pressure in the arteries when the heart rests between beats. During this time, the heart receives oxygen while it fills with blood.
Does normal blood pressure change with age?
Just as our blood pressure readings change according to our posture, sleep time and stress levels during the day, our blood pressure changes as we get older. In spite of fluctuating or changing measurements, we must maintain a normal range. As we get older, we can expect changes in our cardiovascular health, including our blood pressure and cholesterol levels. There are several factors that reflect our blood pressure levels over the years, including normal blood pressure for older people.
1. Aging Heart
We can not stop the aging process, and this includes the aging of our heart. Maintaining a healthy lifestyle of a clean diet and regular exercise can help, but can not protect the heart from the effects of fat deposits within the blood vessels that occur with age. In addition, the walls and cells of the heart become thicker with age, which makes the heart work harder to fill it with blood.
2. Weak blood vessels
Our arteries tend to narrow and weaken over time. This reduces the elasticity of the blood vessels that is needed when the blood hits the walls. Blood vessels can not function at normal capacity as they harden. Narrowing can lead to blockage of the ducts, which can lead to a stroke or heart attack.
3. Digestion process
Our ability to process dietetic meats, especially red meat, is reduced over time. This can be a factor in the increase in blood pressure, particularly with the additional effects of digesting large amounts of salt. The daily intake and the natural production of sodium begin to accumulate in our bloodstream.
4. Changes in blood volume
As the years pass, the body can not retain the fluid with the same capacity as before. This reduces the amount of fluid in the bloodstream and increases the pressure inside the blood vessels.
5. Reduced renal function
The kidneys produce hormones that tell the body to hold more water and sodium than necessary if they do not get enough blood. This occurs when the blood flow between the heart and the kidneys is reduced due to narrow blood vessels.
6. Reduction of physical activity
Due to our lifestyle and possible health conditions, we tend to participate in less physical activity or exercise as we get older. This has a harmful impact on our blood circulation and blood vessels.
Normal blood pressure in men
It is recommended that men have an average normal blood pressure of 120/80; however, as we have noted, there are several factors to consider when determining what works for each person. What is normal for a man in his 30s is not considered a normal reading for a 60-year-old man.
The following are the average blood pressures and corresponding minimum and maximum blood pressures for men aged 15 to 64 years.
Normal blood pressure in women
Consistent with normal blood pressure levels, most women follow the same pattern as men. However, it must be taken into account that the female body experiences many physiological changes. Pregnancy and the menstrual cycle have a great impact on blood pressure. While levels may fluctuate during pregnancy, levels tend to increase after menopause due to reduced levels of estrogen and progesterone.
Like men, a woman’s blood pressure can be influenced by her genes, diet, stress level and activity levels, and the use of any prescribed medication.
Normal blood pressure table
With all the variable factors for different ages and health conditions, what is the range of normal blood pressure that should be maintained? We have provided the chart below to make it easy to keep up with the average normal blood pressures for all age groups.
Normal blood pressure in babies and children
We are born with a low blood pressure that increases during childhood as we grow physically. Most doctors are not concerned with reading blood pressure at this time, unless the child has a disease or disorder such as diabetes or kidney problems. There are three categories in which normal blood pressure for children can be reduced.
For children aged between 3 and 5 years, the systolic blood pressure should range between 104 and 116, with a diastolic pressure reading between 63 and 74.
For children aged between 6 and 9 years, the systolic blood pressure should range between 108 and 121, with a diastolic pressure reading between 71 and 81.
For children between the ages of 10 and 12, systolic blood pressure should range from 114 to 127, with a diastolic pressure reading between 77 and 83.
Normal blood pressure in adults
With most adults, the normal blood pressure reading should be below the 120/80 measurement. This is still the golden rule for teenagers, adults and seniors. When examining this number, it does not include those with blood vessel problems or who have health problems that affect blood pressure.
Normal blood pressure during pregnancy
Control of blood pressure reading is important during pregnancy to ensure that the mother and fetus remain safe. Most women maintain a good reading of the pressure throughout the pregnancy, as it fluctuates due to the production of changing hormones. For some women, there is a risk of high blood pressure and preeclampsia, a life-threatening condition for both the mother and the unborn baby.
How to maintain normal blood pressure
If you are male or female, your health condition, family history, age and race, all play a role in the development of conditions that put you at risk of having high blood pressure. It is important to maintain good health and take measures to maintain normal blood pressure levels.
Exercise regularly to stimulate the release of nitric acid, which opens blood vessels and reduces the pressure of blood flow. It also helps to get rid of excess weight and reduce stress, two main factors of high blood pressure.
2. Weight loss
It is important to maintain a healthy weight for your particular body frame in order to prevent diseases and health disorders, including high blood pressure. Being overweight can also cause diabetes and heart problems. By losing at least 10 pounds, you can