anemia and weight loss : The summer is only just beginning, and after the holidays, with gastronomic exaggerations known, there is a real race against time in search of good form, after all the weather is favoring and the carnival is there. It is not by chance at this time of year that several lightning diets appear. Fruits, juices, teas and shakes gain “weight-loss” status. They are the famous fad diets followed by legions of fans.
The idea is to lose weight as quickly as possible. And losing weight is indeed very important. Whenever we guide a weight loss treatment, the focus is on health care. Weight loss can prevent several diseases that plague modern society like diabetes, heart disease and even diseases like cancer. However, slimming too fast, following restrictive diets for prolonged periods, brings much more complications to health than benefits.
Often, our body tolerates well restrictive diets when carried out for short time and eventually. Tolerates because the body is endowed with reserves of micronutrients, vitamins and minerals. When these periods of restraint become more frequent or performed for a short time, but for several years, stocks are running out and health complications begin to appear. Manifestations can occur in many ways and sometimes very subtle.
The most frequent symptoms are hair loss, weak and brittle nails, discouragement, weakness, indisposition, dizziness, flaccidity and constipation. These symptoms are not related to the deficiency of only one nutrient, normally there are several nutritional deficiencies.
anemia and weight loss
Low calorie diets are primarily responsible for symptoms such as headache and dizziness. Usually this diet model has caloric value far below the minimum human body need, and blood sugar levels can drop a lot, causing hypoglycaemia. These dietary patterns can also cause balance changes. Initially there may be slight dizziness, which is associated with nausea, progressing to a true picture of metabolic cause labyrinthitis. The resumption of a normal diet model contributes to the immediate recovery of symptoms.
Liquid or detoxifying diets are often responsible for the greatest nutritional deficiency among fad diets. Normally, macronutrients like protein, fats and carbohydrates are missing leading to the inevitable burning of muscle mass. But also several micronutrients or vitamins and minerals are deficient, among the most important are iron, B complex vitamins, mainly B12 and zinc. The deficiency of these nutrients cause discouragement and indisposition, are responsible for hair loss and weakening of the nails. Followed for prolonged periods, or performed many times over a given period, can lead to anemia. In these cases recovery may be longer and sometimes require vitamin replacement.
anemia and weight loss
The most common complication of restrictive eating models is intestinal constipation. The causes range from the simple reduction of the volume of food from the diet to the low content of fats and dietary fiber. Eating less already causes some reduction in fecal cake, but in addition, when the diet has the rigor of radically abolishing the fats, which are fundamental for the evacuation stimulus, constipation occurs.
Most of these diets are valued for their ability to cause weight loss, and with that they earn a lot of credit. But you have to be alert to the possible complications. Losing weight is possible and enjoyable, but should not be trivialized with “close your mouth” orientation and attitudes, as if it were very simple and harmless. Losing weight requires balanced diet and should be professionally trained so that it does not bring with it other problems that compromise people’s quality of life and health.