caffeine headache location And some other types of headaches

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caffeine headache location، There is a continuous controversy about the effects of caffeine on our body. While some specialists speak of numerous benefits, other doctors point to it as one of the most frequent causes of the appearance of headaches . What can be pointed out, due to the large number of studies that have been conducted in this regard, is that coffee intake can not be established as a medical cause of the occurrence of headaches or migraines, since, to date, there has been no demonstrated that there is no evidence that this is the case.

caffeine headache location

Caffeine can potentiate the appearance of headaches

One factor to consider in linking intake of coffee with the appearance of sore head is the amount of caffeine you consume throughout the day. If we ingest high levels of this substance (more than 400 milligrams per day), it is more than likely that we can promote the generation of chronic headaches, although these ailments are usually caused by genetic factors, the high levels of stress created by the high consumption of coffee can encourage a faster and more evident manifestation.

However, other research indicates that a moderate consumption of coffee can be beneficial for the health of our body. In fact, and in a more specific way, it is indicated that migraine patients improve their symptoms with the intake of one cup of this drink per day. It is quite common, if we look at some of the analgesics that we all have at home, that among the substances that make up these drugs is the caffeine itself.

Obviously, in this issue we can find many conflicting opinions given that the coffee industry is very strong internationally, so that the brands themselves pay research that highlights more the beneficial effects of coffee than the harmful ones. Specialists in nutrition and our general practitioner can establish, in a more reliable way, the link that coffee intake can have with any body imbalance related to headaches .

Some other types of headache

Tension headache

The intense pain focused on the temples or the back of the head is characteristic of tension headache (the most common). It is usually caused by the muscular contraction of the neck and / or the scalp due to bad postures.

How do you recognize it?

You usually notice pain and pressure on both sides of the head in a generalized way (as if you had a head-tightening tape) and perceive tightness in the neck, neck and shoulders. In some cases you feel aversion to light or noise, although never both at once (this only happens with migraine).

side. Migraine

If you feel a throbbing pain concentrated on one side of the head, it is a headache or migraine. It is preceded by an “aura”, which manifests with alterations in vision or speech, tingling in the fingers and nausea.

How do you recognize it?

It is characterized by painful “punctures” on one side of the head, which usually last between 4 hours and 3 days. The sensation is of intense heartbeat and worsens with the activity. Some people even can not stand the light or noise, so they have no choice but to stretch out in bed, in the dark and in silence .

eye. In clusters

The concentrated discomfort on one side of the head and around one eye or on the same eyeball is typical of cluster headache. Its causes are unknown , but it is aimed at a sudden release of the hormones histamine or serotonin. They are shorter but intense crises, which can last several days.

How do you recognize it?

Pain travels across the forehead until it reaches the eye. May be accompanied by tearing in one eye, runny nose, swelling of the eyelid and redness. It usually appears at certain times, mainly at night.

CAUSES ACCORDING TO THE TYPE HEADACHE

The headaches frequent are one of the problems most common health . It is estimated that it happens to half of adults . The most common is tension, which is mild , but the second most suffered is migraine, very intense and disabling . The problem is that not all people receive the adequate treatment to alleviate them since most of them resign themselves to suffer them without putting measures to solve it.

On the forehead and in the ‘helmet’: tension headache
Because it happens?

It is believed that by keeping the head and neck muscles contracted, the cranial-cervical area does not receive the necessary blood, which means that not enough oxygen reaches the brain and pain occurs.
There may also be pain or discomfort when palpating some spots on the head or neck. It does not usually prevent (although it does make it difficult) to continue with daily tasks and it usually lasts about 4 hours or more.

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