can you drink apple cider vinegar while pregnant

can you drink apple cider vinegar while pregnant

Apple cider vinegar is one of the products that women accept during pregnancy, especially in the early months of pregnancy because of its many benefits, but the pregnant mother should use it with caution because of its harm as well.

In pregnancy, the mother must pay attention to her health and the health of her fetus. During pregnancy, the mother has many hormonal changes that are affected by the food intake, and at each stage of pregnancy, the mother should follow the doctor and tell him what to eat, especially if she has some problems and complications.

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Benefits of apple cider vinegar

Get rid of morning sickness: It is gives the pregnant woman comfort from the morning sickness faced in the first three months of pregnancy.

Prevention of urinary tract infection: Urinary tract infection is common during pregnancy, so it is recommended to take a cup of water plus two tablespoons from it twice a day, it helps in the treatment of urinary tract infections.

Reducing the symptoms of intestinal acid: Most women feel burning during pregnancy, when the child grows pressure on the digestive system of the mother, and to get rid of this burning, is drinking a glass of water plus a tablespoon of vinegar.

Sinus alleviation: Sinusitis is common during pregnancy. These sinuses can affect the sleep of the pregnant woman. To relieve these sinuses, drink a cup of warm water mixed with a teaspoon of apple cider vinegar.

Treatment of skin problems: It is helps to get rid of acne and skin problems caused by hormonal changes during pregnancy.

Organizing blood circulation: Varicose problem is a common problem among pregnant women, and the use of apple cider vinegar helps to reduce the swelling of the veins of the blood, and the fat on the affected places.

Reduce swelling of the hands: Pregnant women suffer swelling of the hands, feet during the pregnancy more than once, and to reduce this swelling, Massage hands and feet well with apple cider vinegar.

General benefits

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Weight loss: Mix two teaspoons from it with a water cup, and drink the mixture after each meal, as this will dissolve grease from the human body.

Dandruff: Apple cider vinegar is used to treat maltese fungus by putting an amount of apple cider vinegar in the water, then placing it on the scalp and leaving it for two hours before washing it.

Dispose of insomnia: Mix three tablespoons of it with a cup of honey, and take the mixture in the form of doses using a teaspoon at sleep, and when waking up.

It works as a dwelling for tooth pain and prevents tooth decay and kills bacteria in the mouth.

Vinegar also helps to rid the mouth of unpleasant odors and helps to cleanse and treat gingivitis, by putting two tablespoons of vinegar in a glass of water and rinsed after eating.

Helps digestion and strengthens the digestive system and addresses cases of indigestion, by putting a tablespoon of apple vinegar in a glass of warm water and eat regularly once a day and should not be multiplied.

It treats some of the infections such as sore throat by putting a little white vinegar or apple vinegar with hot water and gargling it at any time.

Nutritional value

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Vinegar contains a high percentage of energy and mineral salts, such as: Acetic acid and some of the carbohydrates, and it contains a large proportion of proteins and some minerals and nutritional vitamins, such as: vitamin A and vitamin B1 and vitamin B2 and vitamin E.

Damage of excess to the pregnant

There is too much damage to apple cider vinegar for pregnant women, despite the many benefits and damage

It is such damage:

Strong acidity in the stomach, which affects the health of pregnant women and the fetus.

It can cause swings in the womb resulting in a lot of pain.

Vinegar can cause pigmentation in the skin, and these pigmentation may affect the skin of the fetus a bad influence, and in some cases is exposed to the birth of a disease called vitiligo.

Take it frequently helps irritate the colon, which increases the pain of contractions in the uterus of pregnant women.

Causing premature birth, because drinking a large amount increases the coups in the uterus, which warns of the fetus to fall prematurely.

Drinking a large amount of vinegar can raise your body temperature, which affects the pregnant woman and her baby.




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