Carrots and diabetes Let’s know it
carrots and diabetes
Vegetables are full of vitamins, minerals, fiber and phytochemicals, and since they have so few carbohydrates and calories, everyone can enjoy them!
There are two main types of vegetables: with starch and without starch. In this section we will focus only on non-starchy vegetables.
Starchy vegetables such as potatoes, corn, and peas are included in the “Starchy vegetables and grains” section because they contain more carbohydrates.
What are the best options?
The best options are fresh, frozen and canned vegetables, and vegetable juices without sodium, fat or additional sugar.
If you use canned or frozen vegetables, look for those that say on the label that they are low in sodium or do not have extra salt.
As a general rule, canned or frozen vegetables with sauce have a higher content of fat and sodium.
If you use canned vegetables with sodium, drain the vegetables and rinse them with water. Then cook the vegetables rinsed in cool water. This will reduce the amount of sodium left in vegetables.
To enjoy good health, try to eat at least three to five servings of vegetables a day. This is the minimum and the more, the better! A portion of vegetables is:
½ cup of cooked vegetables or vegetable juice
1 cup of raw vegetables
Tips for those who count carbohydrates
In general, non-starchy vegetables have approximately 5 grams of carbohydrate in ½ cup when cooked or 1 cup when raw. Most of the carbohydrate is fiber, and unless you eat more than 1 cup of cooked vegetables or 2 cups of raw vegetables at a time, you may not need to count the carbohydrates of non-starchy vegetables.
Tips for the dish method
Enjoy a colorful variety of vegetables to make your dish look appetizing. Fill half your plate with vegetables and your options for delicious combinations are endless. If you’re still hungry and your plate’s food is over, try eating a salad with a low-calorie dressing to satiate your appetite and at the same time consume one or two extra servings of vegetables.
Tips for using the glycemic index
You can enjoy a wide variety of vegetables by using the glycemic index. Almost all vegetables contain very few carbohydrates and have a very low glycemic value. Enjoy them!
Common vegetables without starch
List of common vegetables without starch:
peas or peas
coleslaw (prepared, without dressing)
vegetables (cabbage cabbage, wild or collards, kale or kale, mustard sprouts, turnip greens)
bean of subway or bean asparagus
beans (green, beans or kidney beans)
turnip yellow or rutabaga
okra or okra
beet, beet or beet
cabbage or cabbage (green, bok choy, china)
vegetables (chicory, endive, escarole, lettuce, romaine lettuce, spinach, arugula, red leaf chicory, watercress)
Of intense and energetic color, these light roots with only 33 Kcal. per 100 gr. They are as interesting for their taste as for the quantity and potency of their amazing properties that bring us to the body. Carrots are extraordinarily essential in any diet that is healthy. Raw, grated, in juices and salads, or added to any stew, try them simply sautéed with some ginger and taste an authentic delight.
Discover the “orange” power of carrots
Carrots and health
Recent studies have shown, that only by consuming one carrot a day, women’s effusions are reduced by almost 70%, this data reveals that they are much more powerful than any existing drug, not even carotene supplements are so effective. In the case of smokers, the beta carotene contained in half a carrot can reduce the risk of lung cancer by 50%.
Its most significant properties are the following:
Carrot to lose weight
Source more than outstanding beta-carotene: which is responsible for providing us with its anticancer power, stimulate the immune system, protect our blood vessels, besides being a powerful antibacterial antioxidant.
Allied with the health of the eyes: its daily intake significantly reduces the risk of suffering from degenerative eye diseases, whether cataracts or macular degeneration.
They balance cholesterol: The fiber they possess and which is highly soluble helps us regulate cholesterol and balances our blood levels.
They are also of great help in case of pain in the chest: angina
This tuber is a natural mild laxative ideal to prevent constipation. Eating carrots also prevents the appearance of colon cancer or diverticulosis
They are suitable in case of diabetes, since raw are absorbed slowly and do not produce rise in blood glucose, since crude have a low glycemic index.
Beta-carotene and supplements
Although there are still studies that support it, taking beta-carotene in the form of a supplement can be harmful. According to research conducted in smokers, those who took this type of supplement, had a higher incidence of lung cancer. As a result, the doctors discouraged them.
The best way, and the tastiest is to get our supply of beta-carotene from food. And much better if they are ecological.
Carrots to balance the weight
For its lightness, its richness in fiber, its satiating power, its help to maintain an adequate intestinal health, and its ability to regulate blood sugar are indicated to achieve and maintain a balanced weight.
Recipes with carrots
Sweet carrots with dill
Green smoothie to relieve constipation
Steamed vegetables with snow peas and seaweed
Roasted vegetables with avocado “ajoaceite”
lose weight without diets carrots to the dill
Carrots with dill
Are you already scheming how to include the extraordinary carrots in your healthy eating plan? Do you know any recipe with carrots that you want to share with us?
Thanks for reading me,
Mentxu da Vinci
Coach to lose weight, Naturopath, Treatment of eating disorders that cause overweight, and decreased anxiety.
Thanks to neuro-linguistic programming (NLP) and coaching, you learn strategies to be aware of your behavior patterns, “reprogram yourself”, and thus improve the quality of your life.