creatine headache What are its side effects


creatine headache، Creatine is a dietary supplement that many athletes and bodybuilders use to increase exercise intensity and strength, volume and body mass. The use of creatine can cause several side effects, but it varies with each person. Maintaining good hydration can help reduce the risk of suffering from headaches from the use of creatine.

creatine headache

Description of creatine

Creatine is created naturally in the liver and is found in meat and fish sources. It is stored in the muscles to help restore and replenish energy levels. The University of Maryland Medical Center explains that creatine can be used to improve athletic performance, as well as help people with heart disease, chronic obstructive pulmonary disease, muscular dystrophy and Parkinson’s disease.

Creatine and headaches

Some people experience headaches as a side effect of the use of creatine. explains that the more creatine is stored in the muscles, the more water will be introduced and stored in them. Your body’s need for water increases, as does the likelihood of dehydration. The appearance of a headache is a common symptom of dehydration.

Prevention / solution

Maintaining hydration throughout the day can help prevent the development of headaches due to the use of creatine. explains that it is not possible to assign a specific value to the recommended daily intake of the fluid, but a good rule of thumb is to drink water frequently throughout the day. Thirst alone is an inadequate indicator of dehydration. Caffeine is a diuretic that aggravates dehydration, so you should avoid consuming products with caffeine if you take creatine and suffer from headaches. states that taking high doses of creatine can also be a factor in dehydration, so be sure to take only the recommended doses.

Other possible side effects

The University of Maryland Medical Center explains that the side effects associated with the use of creatine can include weight gain, muscle cramps, muscle strains and jerks, stomach pain, diarrhea, dizziness, high blood pressure, liver dysfunction and kidney damage.


If you continue to suffer from headaches after reducing your intake of creatine, increasing your water intake and avoiding caffeine and other diuretics, you may need to stop taking creatine. Consult your doctor if the headaches get worse.


Creatine is a basic component of protein that is essential in muscle development. It occurs naturally in the human body and is found in fish and lean red meat, normally used to make creatine supplements. The supplement is used by the elderly to maintain and increase muscle mass and by athletes to increase performance and body building. The University of Maryland Medical Center notes that more than 14 million dollars are spent annually on creatine supplements, making it a popular supplement. Creatine is not intended for everyone and can interact with certain medications. Talk to your doctor before using this supplement.

Side effects

Muscle cramping and decreased blood flow may be responsible for headaches in some people. If you have an allergic reaction to creatine, you can develop sinus headaches from inflammation in the nasal passages. Dehydration is common because creatine causes the water in your digestive system. Due to this possible side effect, recommends increasing the amount of water you drink while taking creatine. If you have decreased urine volume, talk to your doctor because you may have a collection of your kidneys. Allergic reactions can cause swelling of the lips, difficulty in breathing, swelling of the throat and hives.


Dehydration occurs when the body is losing more water than it needs to thrive. Dehydration can lead to death if left untreated. The common symptoms of dehydration are thirst, drowsiness, fatigue, dry mouth, lack of urine, dry skin, headache, dizziness, lightheadedness and constipation, according to Call 911 if you develop extreme thirst, lack of sweating, fever, sunken eyes, low blood pressure, wrinkled skin, an acceleration of heart rate and shallow breathing, but fast.


Other side effects of taking creatine can include upsetness of stomach, diarrhea, dizziness, high blood pressure, liver dysfunction, weight gain and lack of your body naturally store creatine. Do not take creatine during pregnancy or breastfeeding due to lack of evidence.

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