loss of appetite nausea headache: Each of us has experienced one or two symptoms of a digestive disorder before. As a rule, such episodes occur after a heavy or high-fat meal. Symptoms such as flatulence, belching, or a flash of heartburn are common and considered “normal” when they are transient.
However, some people suffer from more protracted indigestion with persistent symptoms. Common symptoms include flatulence , excessive and unusual regurgitation, or stomach upset. Now and then indigestion can also lead to nausea and loss of appetite.
This article describes the symptoms of mild nausea and loss of appetite associated with indigestion. In addition, you will receive tips on how to improve the health of your digestive system .
Why do indigestion cause nausea and loss of appetite?
Indigestion, also known as ” dyspepsia “, occurs because the normal functioning of the upper part of the digestive system (from the mouth to the stomach) is disturbed. This means that when eating, the usual mechanisms responsible for the breakdown of food in the stomach do not work as well as usual.
The consequences are manifold and are, among other things, as follows:
- The stomach empties slower and feels full for longer.
- The gastric mucous membranes become irritated or inflamed.
Nausea and loss of appetite are not the most common symptoms of indigestion. They occur because a certain protective mechanism is activated for the stomach: these symptoms are a natural sign of your body that you should not eat now. This is helpful if your stomach is irritated and still filled with the last meal.
Usually, nausea and loss of appetite occur soon after a meal and disappear after a few hours . However, if your digestive problems are particularly stubborn, your appetite may not return to normal until you address the underlying problem.
Tips on diet and lifestyle
If your body signals you that you should not eat anything now for the first time, it makes sense to listen to him – of course, within the framework of common sense .
- Start again with smaller amounts of light food , which is easier to digest. For example, organic whole grain cereals with soy milk are suitable here.
- Chew your food well – this will help your stomach by starting the digestive process so the stomach will have to do less.
- Avoid sour, greasy or spicy foods.
- But if you really want to eat a certain food at the same time, you should access it.
Are there any herbal and natural remedies that can help me?
Herbal medicines in the form of ” bitter-bites ” or “bitter herbs” have been used for many years to treat a range of symptoms of indigestion. These remedies work by helping the stomach digest the food better.
It is important that the tongue perceives the bitter taste of the herbs. The application should therefore ideally be in liquid form (or tincture). The bitter taste triggers a nervous reflex on the tongue, which causes the stomach to produce more digestive enzymes , causing the acidity level to drop. The intake is best done in liquid form five to ten minutes before meals.
What about prescription medicines?
If your symptoms are the result of an upset stomach, your doctor may recommend some medicines to treat indigestion, such as antacids, H 2 blockers, and proton pump inhibitors , as well as giving you an antiemetic medication to help you nausea.
If nausea and loss of appetite do not improve or symptoms get worse, seek medical attention. You should also see a doctor if the symptoms persist for more than seven days and you already notice a weight loss.
As a general rule, as soon as you vomit, notice blood in your stool or vomit, or have severe stomach pains , you need urgent help.
Loss of appetite and weight loss are the companions of many diseases. Here it makes sense to differentiate physical, mental or other causes.
Inflammation in the mouth and throat
Bacteria, viruses or fungi can cause painful inflammation in the mouth and throat. If every bite becomes agony and only with difficulty slips down the throat , that can hit the appetite. Painful aphthae , sore throat or inflamed gums are high on the list of the most common appetite-spoilers. Many bacterial infections such as tonsillitis(tonsillitis) or sore throat (pharyngitis) accompanied by other symptoms (eg fever ), which also lead to loss of appetite.
Diseases of the digestive organs
Many diseases of the stomach, intestine, but also of the liver and gallbladder cause loss of appetite in addition to numerous other accompanying symptoms.
- Gastritis (Gastritis): Mostly, the inflammation of the gastric mucosa is caused by the bacterium Helicobater pylori. Stomach pain , loss of appetite, evenvomiting , tarry stools ( blood in the stool ) and stomach bleeding can occur.
- Irritable stomach: Recurrent stomach pain with loss of appetite, heartburn , diarrhea , vomiting and other digestive complaints without apparent cause are referred to as irritable or “functional dyspepsia”. As a trigger stress is discussed.
- Gastrointestinal Influenza (Gastroenteritis): It is colloquially referred to as gastrointestinal influenza. Bacteria, viruses or protozoa cause inflammation of the stomach and intestines. It is the most common cause of vomiting, diarrhea, loss of appetite and nausea. Common pathogens are Salmonella, Norovirus or Escherichia coli, which is responsible for the typical traveler’s diarrhea.
- Food Poisoning : The consumption of spoiled or naturally poisonous food can cause symptoms of poisoning that can lead to loss of appetite, dizziness , vomiting and nausea, hallucinations , circulatory failure and even death. Examples are poisoning with mushrooms, the belladonna or the puffer fish.
- Food intolerances : Incompatibilities of lactose, gluten, fructose or histamine are no longer a rarity. In addition to diarrhea, loss of appetite and severe abdominal pain can also occur redness and swelling of the skin .
- Cancer: Tumors in the gastrointestinal tract are often noticeable by digestive complaints of all kinds. A common effect of these tumors is the tumor cachexia (wasting), which leads to severe emaciation of the patient. Persistent anorexia, blood in the stool and vomit are other symptoms.
- Cancer therapy: The treatment of cancerous ulcers in the digestive tract with surgery (removal of gastric or intestinal areas), chemotherapy and radiation can cause as a side effect loss of appetite.
- Gastric or duodenal ulcer: As a result of long-term gastritis or taking certain medications can cause bleeding in the stomach or duodenum ( gastric ulcer or duodenal ulcer). Vomiting of blood, upper abdominal pain, nausea and loss of appetite are symptoms.
- Inflammatory bowel disease: A ulcerative colitis and a Crohn’s disease may be manifested by watery diarrhea, anorexia, abdominal pain and nausea.
- hepatitis : The inflammation of the liver can also affect the appetite and cause loss of appetite. Also typical is the yellowing of the skin (jaundice).
- Cirrhosis of the liver : The end stage of many chronic liver diseases leads to an increasing loss of function of the liver, which is not built up in nodular scar tissue.
Loss of appetite, water belly addiction, belly addiction jaundice and liver coma are the result.
- Gallstones : Gallstones clog the bile duct, this is expressed by the strongest, colicky upper abdominal pain. Jaundice, nausea, vomiting, discolored stools and loss of appetite are other signs.
- Pancreatitis : Also, the inflammation of the pancreas causes the strongest belt-shaped pain in the upper abdomen and loss of appetite, nausea and vomiting .
- Appendicitis : Signs of acute appendicitis include severe pain, fever , vomiting and nausea followed by loss of appetite.