What is mental and emotional health..Emotional health is an important part of general health. People who are emotionally healthy are in control of their thoughts, feelings and behaviors. They are able to face the challenges of life. They can put problems in perspective and recover from setbacks. They feel good about themselves and have good relationships.
what is mental and emotional health
Being emotionally healthy does not mean being happy all the time. It means that one is aware of their emotions. That one can deal with them, whether positive or negative. Emotionally healthy people also feel stress, anger and sadness. But they know how to handle their negative feelings. They can distinguish when a problem exceeds what they can handle on their own. They also know when to seek help from their doctor.
Research shows that emotional health is a skill. There are steps you can take to improve your emotional health and be happier.
Path to wellness
Emotional health is an important part of your life. It allows you to develop your full potential. You can work productively and cope with the stresses of everyday life. It helps you to work with other people and to contribute to society.
It also affects your physical health. The research shows a relationship between an optimistic mental state and physical signs of good health. These include lower blood pressure, reduced risk of heart disease and a healthy weight
There are many ways to improve or maintain good emotional health.
Be aware of your emotions and reactions. Notice what makes you feel sad, frustrated or angry in your life. Try to solve or change those things.
Express your feelings appropriately. Let people who are close to you know when something bothers you. Maintaining feelings of sadness or anger inside you adds tension. It can cause problems in your relationships and at work or at school.
Think before you act. Emotions can be powerful. Give yourself time to think, and be quiet before saying or doing something you might regret.
Manage stress. Try to change the situations that cause you stress. Learn relaxation methods to cope with stress. These could include deep breathing, meditation and exercise.
Find the balance. Find a healthy balance between work and play and between activity and rest. Take some time for the things you like. Focus on the positive things in your life.
Take care of your physical health. Your physical health can affect your emotional health. Exercise regularly, eat healthy foods and get enough sleep. Do not abuse drugs or alcohol.
Connect with others. We are social creatures. We need positive connections with other people. Gather to eat, join a group and greet unknown people.
Find purpose and meaning. Find out what is important to you in life and focus on that. It could be your job, your family, volunteering, providing care or something else. Spend time doing what is meaningful to you.
Stay positive. Focus on the good things in your life. Forgive yourself for making mistakes, and forgive others. Spend time with healthy and positive people.
Aspects to consider
People who are in good emotional health can still have emotional problems or mental illness. Mental illnesses often have a physical cause. It could be a chemical imbalance in the brain. Stress and problems with family, work or school can trigger or worsen mental illness.
Counseling, support groups, and medications can help people who have emotional problems or mental illness. If you have an emotional problem in progress, talk to your primary care doctor. He or she can help you find the right type of treatment.
The idea of mental health is usually understood as the equilibrium situation that an individual experiences with respect to that which surrounds him. When this state is achieved, the person can participate in social life without problems, achieving their own well-being.
For example: “I am worried about Joaquin’s mental health” , “Fame affected my mental health and I lost the perception of reality” , “I am going to give up work to preserve my mental health” .
Although the concept of mental health arises analogously to the notion of physical health , it deals with more complicated phenomena that may be influenced by culture and even by a subjective component.
In any case, it can be said that mental health is a state of psychological and emotional well-being that allows the subject to use their mental, social and sentimental skills to perform successfully in everyday interactions.
In this sense, professionals who are true experts in the field often establish the fact that there are a number of factors that will undoubtedly help any individual to have good mental health. Among them are relaxing, always find time to take care of yourself, have the support and support of friends and family, and have a healthy life where exercise is very present.
Just as the absence of illness does not constitute a guarantee of physical health, the same can be said regarding mental health. To determine the mental health status of a human being, therefore, a control of daily behavior by a specialist is required.
On the other hand, mental health can not be understood as a reality totally separate from physical health, as Latinos well noticed in its expression “mens sana in corpore sano” . Mental disorders are interconnected with physical illnesses.
Many are the mental disorders that are determined and classified and that, at the same time, have their respective treatments. Among the most frequent we find anxiety disorders under whose name are included from phobias to panic disorders, obsessive-compulsive or post-traumatic stress.
Also, there are other well-known mental disorders such as depression, psychotic type as would be the case of schizophrenia, the so-called personality or known as bipolar disorder. The latter, in particular, is a very severe disease suffered by people who have very sudden changes in their mood.