why do you get a headache when you cry .. know the reason

why do you get a headache when you cry and Have you noticed that after an extreme crisis of crying you begin to feel a strong headache? Apparently this is more normal than it appears and of course it has a logical explanation. It will leave you amazed, and that is why you can not miss today’s article, it will help you to know a little more about the subject and understand why our head hurts after crying

Discover the symptoms

The continuous crying causes swelling in the eyes and other physical discomforts that begin to become an annoyance. After crying, you are likely to experience symptoms, such as a severe headache, pressure on the forehead, neck or scalp. Perhaps this pain is accompanied by annoying symptoms such as dehydration, which will make you notice its presence with symptoms of dizziness, extreme thirst or dry mouth. If the problem is serious, you will probably feel swelling, muscle contraction and your blood pressure will decrease markedly.

Causes of headache

The reason why our head hurts after crying is due to dehydration. The crying causes the body to lose water and brings with it the symptoms that we mentioned previously, for that reason we feel a strong pain in the part of the head. When we produce crying, our tear ducts release a combination of oil and mucus. Some of these tears flow through the nasal cavity and then out through the nose.

Solution to headaches

If you have been thinking about what is the solution to end this annoying situation, it is to avoid dehydration. You must consume a lot of water after suffering a severe crying attack. Keep in mind that, as a woman, you should consume two liters of water per day. Try not to consume alcohol if you are crying, since the consumption of it will cause an increase in dehydration and therefore we will get a severe headache.

Now that you know why our head hurts after crying , if the pain persists take an analgesic with drinking water, this will calm your pain immediately. If this situation occurs frequently, try to approach a specialist, who will prescribe special medications to end frequent crying attacks and help you discover the reason why you feel this way.

how it occurs and how to avoid it

Women, like men, can be prone to crying when we experience shocking emotions such as happiness, hilarity or sadness. The scientific explanation states that the brain sends certain signals to the tear ducts with the aim that they generate tears and, in this way, release levels of stress so that the organism returns to a normal state.

If the cause of the generation of emotion, which usually tends to be sadness, is tension, this release of nervousness through tears may appear accompanied by parallel negative effects with the headache .

Causes that generate the appearance of headaches when we cry

The stress hormones that are released together crying can generate effects in the body, such as stress, headaches or even bouts of migraines in women that suffer from more or less frequently. This is due to the fact that the tensional headaches are also caused by important modifications that certain substances -serotonin or endorphins- create in the organism. The fluctuation of both endorphins and serotonin can lead to organic responses that materialize in the form of crying or tension in areas such as the jaw or cervical.

The different headaches that may occur due to crying have symptoms such as the following: sensitivity and tension in areas such as the shoulders, neck and scalp, pressure on the forehead, constant and dull pain, and a feeling of continuous discomfort in the abdominal area. Anyway, we must be aware that such headaches are only accompanied by crying or sadness, in the event that the woman in particular suffers an episode of anxiety, tension, depression or accumulated stress.

While crying may be optimal for mechanism occasionally release stress in our body, if we want the pain head do not affect us frequently will have to take steps to reduce stress levels. Breathing deeply, doing some moderate physical activity or performing stretches on the cervical and shoulder muscles can help to make us more relaxed. 

The process

Crying due to tension or sadness releases certain types of stress hormones. These hormones can cause other effects on the body, such as tension or migraine headaches.

Tension headaches are also the result of changes that occur in certain brain chemicals, such as serotonin or endorphins, among others. When the levels of these substances fluctuate, several responses occur in the body, such as crying or tensing the muscles of the jaw or other parts of the body.

As with tension headaches, hormones and excessive stress in the body due to crying can also cause migraines, whose symptoms (nausea, visual disturbances or dizziness) are of greater importance than those of tension headaches.

Headaches related to crying

Headaches related to crying can present the following symptoms: dull pain, pressure in the forehead and around the head, tenderness and tension in the scalp, neck and shoulders, and a feeling of upset stomach.

Migraines are distinguished from tension headaches in that they can be preceded by a halo of light, known as an aura, which often numbs the sensation of pain.

It is important to keep in mind that the symptoms of headache due to crying only appear when the person cries due to stress, depression or other negative emotions. Crying for happiness does not cause the muscle tension and hormonal stimulation that negative emotions cause.